If there is one person in Hollywood who has maintained her curvaceous physique through the years and who still managed to look enviably gorgeous despite being in her prime age, she would have to be Jennifer Aniston. First known as Rachel in Friends, her career took to great leaps after winning an Emmy, a Golden Globe, and an Actors Guild Awards from that stint. Of course, she was also known as Brad Pitt’s better half for a couple of years before they finalized their divorce. Her popularity even tripled when the Brangelina label came to limelight. Nevertheless, we don’t really care her love life with then-husband Brad Pitt. What we really care about is how she maintained that body for years.
Her toned arms and legs, incredibly flat abs, and lovely overall body shape have been envied by millions of women around the world, hoping that they can copy her toned arms, abs, or just her gorgeous legs. Firstly, Jennifer is a self-confessed gym junkie. She does not just do training to relieve stress or to pass an inactive hour. She always sets time for exercises, which mostly include body toning. Aside from that, she also does yoga and lots of stretches each day and never forgets to credit her best friend and at the same time her yoga instructor Mandy Ingber. Her date with Mandy has always been a consistent 5 times a week and she never makes excuses for delays or absences. Meanwhile, she also spends at least an hour and more for boxing, cardiovascular workout, and other exhilarating routines including martial arts. Jennifer has a favorite martial arts type that she loves because it’s a combination of kicks and punches with a couple of stretches. Finally, she also credits her toned legs with her daily walking regimen, which she labels as past time.
On the one hand, she credits her diet in the maintenance of her shapely and lean body. She has been accredited to numerous diet plans that have lower amount of carbohydrates and proteins because such ingredients contribute to excessive fats and added weight gain. She was specifically linked to Atkins diet, which focused on the concentration on fruits and vegetables.
Today, she said that she does not starve herself too much anymore by not taking diets too seriously as she start indulging with sweets and other temptations a little bit. However, she always watches her weight and cuts off on salads immediately when there is an increase of a few pounds. Definitely, what Jennifer is doing to maintain her shape is quite incredible and it really takes a lot of determination. Therefore, if you want to have a svelte body shape, take inspiration from Jennifer’s discipline.